From Emily, Age 13 - 07/29/07 - IP#: 4.238.130.xxx Click here to reply Ht. 5'5", Start: 130 lb, Today: 144 lb, Goal: 105 lb - what are some good ways to build muscle in ur abs and thighs? when i do crunches, they never seem to work. niether do squats.
Reply from Mikayla, Age 16 - 07/30/07 - IP#: 67.161.100.xxx I spoke to a trainer about that. She said crunches do build up your abs, but you won't notice if you are overweight. It doesn't tone.
Reply from Hannah, Age 17 - 07/29/07 - IP#: 68.227.170.xxx you have to do cardio for the muscles to actually show. If you have any fat around your abs, doing crunches wont help. the cardio gets rid of the extra fat
Reply from nicole, Age 18 - 07/29/07 - IP#: 72.193.171.xxx crunches actually will give you a stomach bulge if u do too many- try different types of ab ecercises- there are tons my trainer taught me- they are hard to explain but if you just google it im sure some stuff will come up
Reply from Anna, Age 14 - 07/29/07 - IP#: 71.124.115.xxx Don't worry they do work it just takes a long time for it to work. Get Rock Solid Ab's by Billy Blanks
