From Alexandra, Age 14 - 08/01/07 - IP#: 71.204.220.xxx Click here to reply Ht. 5'2", Start: 160 lb, Today: 130 lb, Goal: 110 lb - OKay, how many calories do I need to burn in order to lose weight if I eat 1200-1400 calories a day?
Reply from Anna, Age 14 - 08/01/07 - IP#: 71.124.115.xxx yeah you would want to burn 600 calories
Reply from Alexandra, Age 14 - 08/01/07 - IP#: 71.204.220.xxx so if I eat say 1200 calories a day I should burn around 600 calories or more?
Reply from Mikayla, Age 16 - 08/01/07 - IP#: 67.161.100.xxx technically 3500 calories = 1 pounds, though i dont recommend burning that much a day. try for about 1/2 or more of what you eat.
