From Anna, Age 14 - 08/05/07 - IP#: 72.69.116.xxx Click here to reply Ht. 5'2", Start: 203 lb, Today: 168 lb, Goal: 125 lb - My metablism must be really working good because last night I ate so horrible and I ate more than 1500 calories probly around 2000 calories, and I didn't gain any weight. I can't wait till my peroid because I usually lose about 2 pounds and not gain it back because now I can't get past 169 at all. my mom thinks I'm on a plateu but it's been going on for like 2 to 3 weeks
Reply from Kay, Age 16 - 08/06/07 - IP#: 68.0.231.xxx What works for me is going off the diet for a day or maybe two and then don't freak out if you gain a pound or two and then going back on. Always worked for me...
Reply from Sarah, Age 14 - 08/05/07 - IP#: 69.67.229.xxx You couldn't gain an actual pound of fat from eating 2000 calories, you might only retain water weight. And unfortunately, plateaus can last for a couple of weeks, sometimes a month or two. Maybe you should write down everything you eat for a couple of days, just to make sure you're not getting extra calories from somewhere. I'm not saying you're not good at keeping track, I just know that that was a problem for me at one time.
