From Melody, Age 15 - 08/10/07 - IP#: 64.149.188.xxx  Click here to reply  
Ht. 5'8", Start: 206 lb, Today: 175 lb, Goal: 164 lb - Ok beware this is how i lost 30 pounds in 2 months!! ok i went on a strict diet (im talking about LOADS of veggies, fruit and lean meat)(ALSO MAKE SURE U FIND THE CALORIE CONTENT OF SOME FUITS AND VEGGIES U DONT KNOW MAYBE THEY COULD STORE ALOT OF SUGAR BUT THERE STILL GOOD FOR YOU JUST DONT EAT THEM CONSTANTLY K) that never really extended 1100 calories and i went on a strict exercise routine im talkin about buring more than or about 1200 calories in 2 hours using elliptical machines and weight training making sure i was in my target heart rate zone (MAKE SURE U TAKE A BREAK EVERY HOUR OK) and i ALWAYS knew i was going to make it through put the icing on the cake and made me succesful!!! GOOD LUCCK GUYS!!!!!!!!! OHH I FORGOT TO MENTION DONT FREAK IF U END UP BINGING ITS WORTHLESS EVERYONE MAKES MISTAKES JUST REMEBER TOMORROWS A NEW DAY!!!!