From Lisa, Age 14 - 08/12/07 - IP#: 74.170.149.xxx Click here to reply Ht. 5'7", Start: 175 lb, Today: 160 lb, Goal: 130 lb - Any tips on saying no to food?
Reply from Kara, Age 17 - 08/12/07 - IP#: 71.244.182.xxx The best tips I have for saying no to food: If your friends offer you food while you're out, or you go out to eat with them and don't want any food, tell them your parents made you food and you ate before you came, or that you don't feel well. If your parents offer you food and you don't want it, you can say you don't feel well, or if you drive, say you went out with friends and ate. As for cravings: If you find yourself drawn to the kitchen late at night because of cravings, try and stay out of the kitchen after a certain time, drink water to fill up your stomach, or brush your teeth. The minty taste in your mouth will make food taste disgusting. I hope my tips helped you. If you want to talk more or have questions, you can email me at IMUnfabulous0313@hotmail.com. :)
