From Lisa, Age 14 - 08/17/07 - IP#: 74.170.149.xxx Click here to reply Ht. 5'7", Start: 175 lb, Today: 160 lb, Goal: 130 lb - I am 30.88% of body fat and I burn 1600 calories daily if I don't do anything.
Reply from randi, Age 15 - 08/17/07 - IP#: 66.220.228.xxx sorry my message was for the person bellow u
Reply from Deanna, Age 14 - 08/17/07 - IP#: 24.62.245.xxx Good job! Did you figure out your BMR to get that number?
Reply from randi, Age 15 - 08/17/07 - IP#: 66.220.228.xxx how long will it take u to reach ur goal? it depends on how hard your willing to work... if u just want to diet and not excersize or only want to do both very little.. a couple of pounds a month. if u really work hard and find the right diet and excersize a hour a day 5 or 6 times a week u can loose 15 pounds a month... u just have to realize sometimes its a long process and it might take a while ther is no really fast fix
