From Cassandra, Age 15 - 08/29/07 - IP#: 68.192.207.xxx Click here to reply Ht. 5'2", Start: 150 lb, Today: 150 lb, Goal: 125 lb - Okay, so i just started pre-season for a fall sport yesterday. we have 4 hour practices everyday untill school starts, and then we will go down to 2 hour practices unless we have games. i know i`m getting a lot of good exercise from this because my body is constantly aching because of the physical activity. so the point of this post is, if i do this exercise and eat this daily: breakfast - 3/4 cup TOTAL cereal and fruit. lunch - 2 fruits and a vegetable. dinner - some kind of salad(no dressing) with a small serving of a pasta dish and some vegetables. will i be able to lose weight if i eat this and do the exercise with my sport??
Reply from Kelly, Age 15 - 08/29/07 - IP#: 144.91.50.xxx I really think you need some protein. There's hardly any in the meal plan you posted. Lean meats, fish, and eggs are all good foods for protein. Also, I'm not sure this is enough food to get you through four-hour practices. You may feel pretty horrible if you eat this little. I'd add some stuff, especially to lunch.
