From Jeimi, Age 16 - 09/01/07 - IP#: 67.87.194.xxx  Click here to reply  
Ht. 5'2", Start: 239 lb, Today: 230 lb, Goal: 200 lb - does any1 no if jumping rope will help me to become a better runner i no going out to run would be better and going on the treadmill would that help me be a better runner wen i can't go out and run?
Reply from Ella, Age 18 - 09/02/07  - IP#: 128.227.57.xxx
Jump rope will hit you cardio wise but its more anaerobic and will help with sprints and footwork. :)		 
Reply from Mandy, Age 16 - 09/02/07  - IP#: 124.186.172.xxx
jumping rope is really good! it will improve ur fitness so inturn will make u a better runner :D		 
Reply from Anna, Age 14 - 09/01/07  - IP#: 72.69.117.xxx
I'm not sure it does help your legs though