From Lisa, Age 14 - 09/24/07 - IP#: 74.170.149.xxx Click here to reply Ht. 5'7", Start: 175 lb, Today: 165 lb, Goal: 130 lb - Tips, hints, or whatever....please help me! I control those after school cravings.............help
Reply from Mandy, Age 16 - 09/25/07 - IP#: 124.185.2.xxx ummm im not sure... running for ur legs and mayb weights for ur arms and crunches adn sit ups 4 ur stomach... running is good for ur stomach aswell :]
Reply from Mandy, Age 16 - 09/25/07 - IP#: 124.185.2.xxx fruit. thats wat i do, i used to majorly pig out as soon as i got home from school but now as soon as i get hoome i have a big orange that will satisfy my huinger and a big glass of water. eventually ur body will b trained to kno its not gunna have a massive amount of food at that time and u wont crave so much food anymore :D well thats the theory anyway :P
Reply from Lisa, Age 14 - 09/24/07 - IP#: 74.170.149.xxx What are some good exercises to help with fat on my upper arms, upper thighs, and lower belly? Thank you......
