From keke, Age 13 - 09/25/07 - IP#: 71.239.196.xxx Click here to reply Ht. 5'6", Start: 210 lb, Today: 162 lb, Goal: 135 lb - o.k i know i left a message earlier but i need a way to lose some weight befor halloween.please send diet plans and exercise ideas.
Reply from Amanda, Age 18 - 09/25/07 - IP#: 63.135.14.xxx you dont need a diet plan, just go on the internet and search "calorie counter" and use it to count how many calories you are eating, make sure to stay between 1200 and 1400 per day and exercise a bit. you dont have to exercise for hours, even a 20-30 minute power walk will help. good luck
