From Tina, Age 15 - 09/26/07 - IP#: 64.12.117.xxx Click here to reply Ht. 5'5", Start: 208 lb, Today: 190 lb, Goal: 125 lb - Wow I never knew that 1 hr of calisthenics can burn almost 400 calories wow =O I was doing it for a week and lost like 3 pounds =)
Reply from Tina, Age 15 - 09/27/07 - IP#: 205.188.116.xxx exercises where u use ur own body weight as resistance like pushups and situps ect
Reply from Amanda, Age 18 - 09/26/07 - IP#: 63.135.14.xxx not to sound stupid, but what are calistenics? lol if i even spelled it right
