From PHIL, Age 19 - 10/02/07 - IP#: 65.4.51.xxx Click here to reply Ht. 5'9", Start: 300 lb, Today: 290 lb, Goal: 220 lb - Does sit ups help you loose weight
Reply from lindsay, Age 15 - 10/04/07 - IP#: 64.136.27.xxx nope.i thought it did. it just tones the muscles in your stomach
Reply from Deanna, Age 14 - 10/03/07 - IP#: 24.62.245.xxx You won't lose weight by doing sit ups or crunches, but you will stregthen your abs. Of course, that really doesn't matter if you have a layer (or multiple layers) of fat covering them. So make sure you do plenty of cardio.
Reply from Samantha, Age 19 - 10/03/07 - IP#: 158.65.169.xxx Also, crunches give you more results than sit ups. Experts say that sit ups are wasted energy. You get the same or better results with crunches and they're less taxing on your body.
Reply from Whitney, Age 18 - 10/03/07 - IP#: 70.187.1.xxx Well it def tones up the abs that you have. We all have abs they just might be layered a lil bit. LoL. But they will tone up but to actually burn cals and fat u gotta do some cardio.
