From Bubbles, Age 13 - 10/14/07 - IP#: 75.183.62.xxx Click here to reply Ht. 5'6", Start: 165 lb, Today: 165 lb, Goal: 130 lb - Hey yall, I wnt to lose 35 pounds between now and March because of softball. I want to be faster and have more endurance. Please tell me some tips.
Reply from Emma, Age 14 - 10/14/07 - IP#: 69.85.162.xxx Do cardio exercises, any exercises that make you breathe harder is considered cardio. Jump rope, bike riding, running etc. All of those help increase endurance, just don't do too much! If you feel sick then stop. Just do as much as you can until it becomes easier, then do it for certain amounts of time. AND EAT HEALTHY!!
Reply from Ann, Age 15 - 10/14/07 - IP#: 71.102.178.xxx Switch your diet to as much water as you can take. Just start jogging, and as you do it more you'll be able to do it longer and it'll increase youre endurance little by little. Good Luck! 3 :]
