From victoria, Age 15 - 10/30/07 - IP#: 97.81.218.xxx Click here to reply Ht. 5'1", Start: 250 lb, Today: 253 lb, Goal: 138 lb - i am 15yrs old and i weigh 253 and i try all kinds of diets but i always fail i woul love to lose over 100 pounds befor my 16 birthday in march a safe and easy way if you have any suggestion plz reply.
Reply from Kristen, Age 15 - 11/03/07 - IP#: 75.80.243.xxx Its not safe if its easy. Weightloss is hard! And surprisingly the safest way to lose weight is the hardest way. Excersize and eating right. I went on a health plan where i ate only protien and fruits and vegetables. I didnt drink juice or soda, only water. Every weekend i would give myself a day off to eat what i wanted, but this often times was hard and i woult feel bad about what i ate. Im still in the learning process ive been doing the diet for about a month and a half now and i have lost 18 pounds. I was 228. I do have a ways to go but as i think about it now and how far ive come, i know that i will lose the weight and the healthy way. You can do it to jus dont expect a hundred punds to fly off because they wont, take it as a long term experience. Good luck i know you can do it!
Reply from Jeimi, Age 16 - 10/31/07 - IP#: 67.87.194.xxx i totally understand wat ur going though i'm still very overweight but when i was 12 i use to weigh 269 pounds i felt so bad about myself now i'm 230 but i did get to 195 so my point is that u can't lose that amount of weight in only 5 months and in order for u to keep that weight off u must make a life style change. GOOD LUCK
Reply from Mandy, Age 16 - 10/31/07 - IP#: 124.177.122.xxx hey yea thats no really that realistic maby 40 - 50 lbs would b a better goal just try and make healthy choices, aim for 1300 calories a day and 30 mins exercise every day good luck!!
Reply from Whitney, Age 18 - 10/30/07 - IP#: 70.187.4.xxx I don't mean to discourage you but there is no healthy way to lose 100lbs in 5 months. You need to set a more realistic goal and don't fall for the all the fad diets, they are just temporary. If you want to lose weight and keep it off you have to evaluate how you gained in the first place and change your lifestyle.
