From BayBay, Age 15 - 11/14/07 - IP#: 205.188.117.xxx Click here to reply Ht. 5'6", Start: 207 lb, Today: 201 lb, Goal: 190 lb - Ok to lose weight you need to count the carbs NOT the cals... if you want to stay at the weight you are at now only eat 200 -250 a day but if you want to lose weight then you can only eat 100-150 per day. ( this is how a guy at my church lost almost 200 lbs !!!!!!!!!!!!!) It works trust me just try it for a week and see what it does ... o yeah and by the way it is noe as easy as it sounds to stick to it so Good luck to all.=) *~Don't be a chubby Bunny~*
Reply from Michelle, Age 14 - 11/15/07 - IP#: 71.143.9.xxx Ketosis, for those of you who don't know, is when your body gets used to living off PROTEIN, and not carbs. I am on a ketosis-based diet that has been proven worldwide, and I eat protein INSTEAD of carbs. The key with a ketosis diet is to get back on to carbs s l o w l y....
Reply from Ella, Age 18 - 11/15/07 - IP#: 128.227.41.xxx No. Carbs are helpful. Its not good to cut out total food groups. We need carbs. Calories are what causes weight gain. Absence of carbs causes ketosis but oonce you start eating them again, you will gain back all the weight and most likely more.
Reply from Whitney, Age 18 - 11/15/07 - IP#: 147.134.34.xxx I crave carbs...
