From Natasha, Age 16 - 11/18/07 - IP#: 71.56.23.xxx Click here to reply Ht. 5'8", Start: 290 lb, Today: 290 lb, Goal: 175 lb - I really want to loose weight....of course thats why I'm on this site......Does ANYONE HAVE ANY TIPS!!!!!!!!!
Reply from YO, Age 16 - 12/01/07 - IP#: 71.96.217.xxx work out and do diets
Reply from Michelle, Age 15 - 11/19/07 - IP#: 71.142.252.xxx Start small. Take little walks, they don't have to be too long, 10 min. a day is fine for now. Focus on your breathing, and do what you can. Try looking on the internet for pictures of healthy things that you want to look like. For example, if you hate your legs, find a picture of some nice legs, print it out, and use it to motivate yourself. I want a flat stomach and a six pack (I have big muscles, they're just hidden by flab TT_TT), so I have pictures of healthy flat stomachs on my bulletin board.
Reply from Isabella, Age 14 - 11/19/07 - IP#: 72.94.88.xxx Read the book "The Diet For Teenagers Only"...it's my food Bible!
