From mike, Age 18 - 12/11/07 - IP#: 207.157.9.xxx Click here to reply Ht. 5'8", Start: 312 lb, Today: 284 lb, Goal: 200 lb - is it okay to eat 1600 calories a day and jus eat what i want to -what do yo guys think-please everybody comment on this-
Reply from heather, Age 18 - 12/11/07 - IP#: 154.20.80.xxx listen to what your body really wants and what feels good. sometimes i crave a big brownie and icecream even though it SOUNDS and will TASTE good, it won't overall feel good. balance is the key though, if you feel like eating a brownie eat it, if you feel like an apple eat it. just start tuning into your inner voice, the more you listen and act upon it, the stronger you'll become.
Reply from meg, Age 19 - 12/11/07 - IP#: 24.124.100.xxx yea 1600 calories is good, but id be careful with eating w/e u want...stay away from stuff that has a lot of fat(saturated esp).
