From PHIL, Age 19 - 01/04/08 - IP#: 74.226.25.xxx Click here to reply Ht. 5'9", Start: 300 lb, Today: 290 lb, Goal: 220 lb - How many crunches do i have too do a night too significally reduce the size of my stomach?
Reply from Whitney, Age 18 - 01/04/08 - IP#: 67.142.130.xxx You need to do a lot of cardio to burn off that excess fat and what the crunches will do is tone the muscles thats underneath all that.
Reply from Lucee, Age 16 - 01/04/08 - IP#: 84.13.102.xxx The only way to reduce the size of your stomach is to lose the weight. It doesnt matter how many crunches you do just now, all definition will remain hidden underneath excess fat untill the fat is all gone!
Reply from Jordan, Age 17 - 01/04/08 - IP#: 67.185.211.xxx You cant just do crunches to tone your tummen. Spot training doesnt work. You might strengthen your muscles, but you wont lose fat in just that area.
