From Jeimi, Age 17 - 01/08/08 - IP#: 67.87.194.xxx  Click here to reply  
Ht. 5'2", Start: 240 lb, Today: 223 lb, Goal: 180 lb - hey guys so yesterday i messed up really bad but today i did good i ate 1 egg with 1 toast and lunch 2 slices of cheese and 2 toast the bread is whole wheta and for dinner chicken salad like mcdonlas style and i'm plaing on not eating anymore well i also have a question do you guys think it's ok if i eat a sandwich everyday for lunch i just don't want to eat the school lunch and that why i got really hungry yeastday b/cuz i went about 8 or 9 hours without eating
Reply from kade, Age 19 - 01/09/08  - IP#: 71.8.231.xxx
you should never go more than 4 hours without eating because it slows down your metabolism and it drops your blood sugar levels which makes you crave bad foods. you need to eat more, and yes a sandwich is a good choice for lunch. pb & j is a good choice because you dont have to refridgerate it and its good for you.