From Jeimi, Age 17 - 01/09/08 - IP#: 67.87.194.xxx Click here to reply Ht. 5'2", Start: 240 lb, Today: 223 lb, Goal: 180 lb - i feel just horrible after i posted my comment yesrteday i just couldn't help but to eat and now i have the same feelings it's the worst feeling in the world i hate this and i wish i could just stop that it just makes this whole thing so hard for me i wish it could go away
Reply from kade, Age 19 - 01/10/08 - IP#: 71.8.231.xxx i couldnt find your previous comments on the site, so im not totally sure whats going on. but you can trust me when i say that you CAN do this. loosing weight is going to be a slow and hard process for sure, it sucks because you start making huge changes in your life that dont show up on the scale and its dissappointing. and then you eat because that makes you feel better. but its important to remember that you didnt gain weight in a week, and it wont go away in a week either. focus on the other cool things about your healthy life style. like when you start to recognize true hunger signals and dont emotionally eat as much. or when your skin clears because you gave up greasy fast food and now eat fruits and veggies with antioxidants that help your skin. enjoy the accomplished fatigue you feel when you finish a work out (the endorphin rush is cool too!) little milestones make the journey as worthwile as the end result! good luck!
