From sk8ergirl, Age 16 - 01/27/08 - IP#: 205.188.117.xxx Click here to reply Ht. 5'2", Start: 221 lb, Today: 205 lb, Goal: 165 lb - Dude ok this week was the hardest week of my life! I kept going up then down and up and down. Ughh!! Ok so one day i like gained 3 pounds in one FREAKING DAY! Then i still didnt give up so i kept going and I lost that 3 pounds again. Then yesterday morning i lost another which had me at 204 and today i gained one which is like IMPOSIBLE! I hate healthy and I did DDR which burned 336 calories and it jogged 5 miles and I did the tredmil and that jogged one mile which i burned off 172 calories! HOW COULD I FREAKING GAIN A POUND WHEN I ATE THE RIGHT AMOUNT AND EXERCISE SOOOOOOOOOOOOO MUCH OFF?!!?! Today is my exercise day and I do SOOOOOOOOOOO much exercise. I have the flu. Should I continue with my exercise day being sick? HELP!! I wanna lose weight even though im sick!
Reply from leigh, Age 16 - 01/27/08 - IP#: 66.57.182.xxx yea don't weigh yourself everyday. everyone's weight fluctuates every day up to five pounds depending on your water, salt, food intake. it's not fat. you aren't really gaining weight. just weigh yourself once a week.
Reply from kade, Age 17 - 01/27/08 - IP#: 76.84.192.xxx exercising wont hurt you, but its really not any fun. id just rest for a day, or maybe just take a walk. your body will be working hard and using energy to fight your illness, so a leisurly walk would be plenty.
Reply from Katie, Age 18 - 01/27/08 - IP#: 97.87.77.xxx Yes, and aside from muscle, your body retains fluid in order to break down fat.
Reply from Kim, Age 17 - 01/27/08 - IP#: 76.188.159.xxx you could of gained muscle from all the exercises. You shouldn't weight yourself everyday once a week is a better choice. When I'm sick I don't do my exercises since most of the time you don't eat enough for it to really matter.
