From mike, Age 18 - 01/31/08 - IP#: 208.63.200.xxx Click here to reply Ht. 5'9", Start: 310 lb, Today: 200 lb, Goal: 270 lb - look i am trying to lose 30 befo prom how much do you guys think i can lose in the 11 weeks i have left
Reply from Kristen, Age 16 - 01/31/08 - IP#: 76.88.226.xxx 22 pounds if you lose two pounds a week which is a healthy rate for weight loss and after prom you will keep it off. Oh you might lose a little more then that because sometimes people lose 3 lbs a week, but make sure not to bring your calories down too low too fast because then your metabolism will really slow down and it will think that there is a shortage of food and therefore start storing fat. Good luck!
