From HEATHER, Age 16 - 02/07/08 - IP#: 76.11.169.xxx  Click here to reply  
Ht. ??, Start: 175 lb, Current: 225 lb, Goal: 150 lb -
I HAVENT LOST ANY WEIGHT IVE GAINED IT. I WEIGHED 175 - 170 AND WAS KINDA SKINNY BUT IVE GAINED LIKE 50 POUNDS INLIKE 4 MONTHS AND I WAS WONDERING IF YALL COULD JUST TELL ME HOW YALL DID IT! I REALLY WANNA GET DOWN TO ABOUT 150 BUT I DONT KNOW A ROUNTINE TO STICK TOO. SO I REALLY NEED SOME HELP
Reply from mike, Age 18 - 02/07/08  - IP#: 208.63.199.xxx
all you gotta do is do the exact oppisote of what you did to gain the 50 pounds and if you can gain 50 pounds in 4 months you sure as hell can lose it in 4 months,all you gotta do is walk and jog and not eat and count calories just dont be lazy and then it will come off with the quickness