From jillian, Age 15 - 02/13/08 - IP#: 24.121.44.xxx Click here to reply Ht. 5'4", Start: 250 lb, Today: 250 lb, Goal: 200 lb - It is already 4:21 pm, and I haven't cheated at all today, xcept for like 3 m&m's. I stuck them in my mouth without even realising I was on a diet. I don't know why I did that, but I might go excersize. Can't wait til next Wednesday when the weight just starts to fall off! It's happening this time, for real. My birthday is over, so there are no more excuses. Tips?? :)
Reply from jillian, Age 15 - 02/14/08 - IP#: 24.121.44.xxx thanks everyone for the advice!!!:)
Reply from Jeimi, Age 17 - 02/14/08 - IP#: 67.87.194.xxx well if there's anything that always helps me is to get oranganized in life and that inclueds the diet i think it's important to get everthing into ur day that way there's no excuse because i know i always have an excuse and i need to work on that good luck and keep up the good work
Reply from Kristen, Age 16 - 02/13/08 - IP#: 76.88.226.xxx its a life change...... not a diet. Stick with that mentality and you will go far. 3 mnms, big deal ur not going to automatically gain a pound just make sure you do well and stick to good healthy foods. My number one tip......drink water!!!! if you dont hear it from me youll hear it from someone else.
Reply from ShiningStar, Age 14 - 02/13/08 - IP#: 68.236.17.xxx Don't beat yourself up over a few M & Ms. In fact, if you're having a monster craving, popping a few mints could easily kill it and give you fresh breath too. Also, don't think of yourself as on a "diet" because then you're more likely to "cheat" or "give up". Think of it as slowly changing your lifestyle for the better. ;-)
