From kylie, Age 15 - 02/16/08 - IP#: 67.49.172.xxx  Click here to reply  
Ht. 5'0", Start: 190 lb, Today: 187 lb, Goal: 150 lb - hello again guys :). is 1400 calories a day plus exercise good for losing weight?
Reply from kylie, Age 15 - 02/17/08  - IP#: 67.49.172.xxx
yeah i excersize for an hour everyday except sunday so today i didnt do any haha. well thanks & good luck <3
 
Reply from Jeimi, Age 17 - 02/17/08  - IP#: 67.87.194.xxx
i think it depends on how much you workout if u do 30 to 60 mins 5 to 6 times a week i think it is good