From Nailpolish, Age 13 - 02/18/08 - IP#: 70.225.76.xxx Click here to reply Ht. 5'5", Start: 187 lb, Today: 179 lb, Goal: 130 lb - So what exactly is cardio im walking alot more and doing pushups and crunches, is there more i should be doing, how can i do cardio
Reply from Taylor, Age 14 - 02/19/08 - IP#: 75.66.43.xxx Walking is cardio as well as running, dancing, and swimming. As cardio I usually jump rope, because it's what I like to do and it holds my attention, unlike running in which I get bored with far too easily. Cardio can be really fun, so find something you like to do and do it as often as possible! =D
Reply from SpecialK, Age 17 - 02/18/08 - IP#: 71.86.223.xxx cardio.. technically, is any type of exercise that benefits the heart. so everything you are doing is cardio. ;-)
