From abbi, Age 15 - 02/18/08 - IP#: 208.100.232.xxx Click here to reply Ht. 5'5", Start: 180 lb, Today: 180 lb, Goal: 130 lb - i hate weighing this much what can i do??????
Reply from Taylor, Age 14 - 02/19/08 - IP#: 75.66.43.xxx Admitting you have a problem with eating is the first step. Then your life is set in motion to change it, but only if you want it bad enough. First, start with changing your diet. Look at nutrition facts and see how much sugar and fat, as well as how many calories are in your food before you eat it. Also look at the serving size. Try to follow the food pyrammid. For additional information about changes in your diet ask a nutritionist or a doctor. As for exercise try to do about 30-60 minutes of cardio a day. Cardio exercises can be anything from walking and running to jump rope or dancing. Pick something that's fun for you. Cardio is basically anything that gets you up and moving and your heart pumping! And lastly, realize it's not the end of the world. Sure, now you're overweight, but you have the power to change that, and with a little effort it's going to be different in the future! If you mess up, you have a lifetime of tommorrow's to fix it. Good luck and stay strong! =D
Reply from SpecialK, Age 17 - 02/18/08 - IP#: 71.86.223.xxx start eating healthy and working out. if you dont know where to start ask someone you know is healthy, and that you trust, for help. if your willing to get your parents involved ask them to take you to your doctor.. because they can really help kickstart and help you lose weight.
