From jazmine, Age 17 - 03/07/08 - IP#: 165.24.252.xxx  Click here to reply  
Ht. 5'4", Start: 138 lb, Today: 171 lb, Goal: 120 lb - CAN I L00SE 30 P0UNDS IN 4 M0NTHS. IF I RUN A MILE A DAY. AND 50 SIT UPS EVERY NIGHT AND EAT REALLY HEALTHY???
AND IN 6 M0NTHS H0W MUCH CAN I L00SE;
THANKS
Reply from Be'yine, Age 15 - 03/07/08  - IP#: 76.211.80.xxx
depending on your dedication you can lose about 10 pounds per month