From Elisabeth, Age 15 - 03/09/08 - IP#: 70.234.143.xxx Click here to reply Ht. 5'1", Start: 210 lb, Today: 210 lb, Goal: 128 lb - Hey guys i weigh 210 and i am sick of being fat! i am a very good family who will support me through my weight loss. i want to get down to 128 i no some of you are thinking thats impossible since i weigh210 but i have to cause i want to be in the air force when i get older and since im so short i have to weigh under 131 pounds.... any one have any advice
Reply from Sophia, Age 12 - 03/09/08 - IP#: 64.218.92.xxx work hard ofr ur dream and dont give up. Try exercising bettewn comercails and pase around ur house when weather is bad but other wise everyday set a number of laps on a track or minutes on a wak u want to take and slowwly over time raise that number. With food write down what u eat and how many calories that it has....it sould help u relize what u eat and help u understand what to eat. good luck!
Reply from Jeimi, Age 17 - 03/09/08 - IP#: 67.87.194.xxx hey i no were your coming from i'm 231 pounds and i would like to weigh 120 and it's not impossible if we work hard. but what i can tell u is to remember your dream everyday for motivation and to be possitive u'll do good, good luck o and also i think counting calories helps alot on controling what you eat and look up some workouts that the airforce do and try do them on ur own good luck
