From dncr, Age 16 - 03/11/08 - IP#: 70.94.49.xxx Click here to reply Ht. 5'8", Start: 182 lb, Today: 178 lb, Goal: 140 lb - 2 questions: 1) how long do u have to run in one period to be effective? i heard it has to be like 30 min? 2) anyone know how many points i would have to eat on weight watchers for my weight?
Reply from Kat, Age 16 - 03/11/08 - IP#: 72.87.47.xxx 20-24 I think...good luck
Reply from Heather, Age 16 - 03/11/08 - IP#: 71.217.142.xxx points dont just go by weight... there are a lot of factors such as height, sex, age, weight, your activity level
