From Sierra, Age 14 - 04/27/08 - IP#: 76.31.95.xxx  Click here to reply  
Ht. 5'2", Start: 140 lb, Today: 139 lb, Goal: 110 lb - I went to the mall yesterday with my friend and we started to look in Dillard's for clothes. And I have this 8th grade formal dance that's coming up in about a month and so I decided to look at the dresses and I found the perfect dress but it comes in one size smaller than I am. So you lose about ten pounds to drop a size right? I just have to ask the best way to lose the most weight you can in 4 weeks [besides jennie craig and nutrisystem]
Reply from -Sarah-, Age 16 - 04/28/08  - IP#: 69.112.63.xxx
plan your meals divide your plate into 3 #1 for protien like fish skinless chicken turkey yogurt...that should be 1\3 of your plate then#2veggies and carbs-healthy onesand #3 a dash of fats good luck i know you could do it! ps. remember that your allowed to "cheat" once in a while and dont feel too guilty bec if you dont let yourself after some time you'll go nuts and eat the world! (belive me i tried it)you can e-mail me at chocolatechic55@aim.com see ya!		 
Reply from chris, Age 13 - 04/27/08  - IP#: 86.158.167.xxx
hi can i just say thanks for always replying to my comments im still not sure what to do about weightloss its ashame pigging out has consequences lol thanks for all your help