From Melissa, Age 17 - 05/11/08 - IP#: 208.83.215.xxx Click here to reply Ht. 5'6", Start: 199 lb, Today: 170 lb, Goal: 130 lb - aaah i ate some bad food today and im feeling guilty! i had a family get together and there is always yummy food at those and i couldnt resist eating some. any tips on how to resist cravings?
Reply from Flower Fawn, Age 15 - 05/12/08 - IP#: 71.185.143.xxx Don't feel bad about indulging at a family member's. If you like it, eat some! I like to carry mints or gum in my pocket, though, so I can pop one and kill my craving when I've had a decent portion. Take it meal by meal, that's all. :)
