From Katie, Age 16 - 05/20/08 - IP#: 71.245.99.xxx  Click here to reply  
Ht. 5'4", Start: 152 lb, Today: 152 lb, Goal: 134 lb - does someone have a tip to remind myself not to eat everything in sight when i get home from school, it almost like i have no control and when im done i feel so bad, but thats the thing i know i have control i just dont know how to use it please help me. Thank you
Reply from Claire, Age 19 - 05/20/08  - IP#: 64.131.205.xxx
samething with me...hmm just tell yoruself that it may feel great when you're eating it but afterwards you'll feel like punching yourself. The after feeling should always be thought about beforhand as to prevent it from ever happening. I dunno if that made sense lol but hope you get what I mean.