From Ellie, Age 15 - 06/04/08 - IP#: 212.30.5.xxx Click here to reply Ht. 5'5", Start: 165 lb, Today: 152 lb, Goal: 119 lb - does anyone have any good workout plans that can be done like with no equipment in your bedroom before bed?
Reply from Motivated, Age 19 - 06/05/08 - IP#: 71.192.26.xxx yoga moves like if you learn how to do a sun salutation which goes something like tree pose, front bend, plank position, downward facing dog, upward facing dog. it works so many muscles plus relaxes you and stretches you.
Reply from jacquie, Age 18 - 06/05/08 - IP#: 70.226.28.xxx you can do light weight traing in your room... slip a few cans of veg's from the capanet and use those, besides that crunches squats etc...
Reply from Kailey, Age 14 - 06/04/08 - IP#: 69.156.177.xxx its not good to excercise before you go to bed its revs up your body and then you cant sleep and then you wont burn sleep calories!
Reply from Claire, Age 19 - 06/04/08 - IP#: 64.131.205.xxx situps, crunches, lunges, push ups (against the wall is easier). Also to do aerobic exercise is really good and effective and you need no equipment! (like running, walking, kicking, punching) :) good luck
Reply from jessica, Age 14 - 06/04/08 - IP#: 68.231.21.xxx you can do jumping jacks.....lots of them. do like 100 and work your way up.
