From Ashley, Age 17 - 06/08/08 - IP#: 74.240.130.xxx  Click here to reply  
Ht. 5'7", Start: 275 lb, Today: 257 lb, Goal: 150 lb - Doing pretty well just trying not to give into cravings
Reply from Flower Fawn, Age 15 - 06/09/08  - IP#: 71.175.123.xxx
Just keep going; you're making great progress! 		 
Reply from jacquie, Age 18 - 06/08/08  - IP#: 75.13.32.xxx
craving are something very hard to get rid of... try 1. bruching your teeth ( most people dont want to eat right after
2. chew gum it has about 5 cals per stick depending on the brand
3. chew mints there are some suger free cal free mints
4. go for a walk
5. start doing somethign else
6. drink water
7. remind yourself how far you have gotten and how far this could possiblly set you back if you eat it
8.find something else healther to snack on
9.look at a pic of yourself or look in the mirror
10. give in have a very little peice of what you want