From jacquie, Age 18 - 06/10/08 - IP#: 75.13.32.xxx  Click here to reply  
Ht. 4'5", Start: 230 lb, Today: 230 lb, Goal: 145 lb - ok everybody i was reading some things online and i came across this tip to keep you motivated and going.... get a calender it can be a small one a big one what ever... and everyday you eat right or stick to your cals or wat ever you'er doing give yourself a gold star... same goes for working out and what ever else you are doing... i have been doing it and i love looking at the calender seeing how far i have gotten. i know it's a little kidish but hey a gold star then means the same as a gold star now.... good luck