From Melanie, Age 16 - 06/11/08 - IP#: 68.227.16.xxx  Click here to reply  
Ht. 5'7", Start: 260 lb, Today: 248 lb, Goal: 200 lb - Oh also another question. when it says cals.... and cals from fat on labels do i count both or do i count regular cals or fat cals. if that makes any sence. lol. but ya.
Reply from Flower Fawn, Age 15 - 06/12/08  - IP#: 71.175.123.xxx
Yep, just regular calories!
 
Reply from jacquie, Age 18 - 06/12/08  - IP#: 75.13.32.xxx
you count the regular cals... dont count the cals from fat your not looking for that