From Tiffany, Age 18 - 06/13/08 - IP#: 66.57.192.xxx Click here to reply Ht. 5'6", Start: 160 lb, Today: 165 lb, Goal: 155 lb - Sooo...why in the world after a week of working out have i gained? I know its only my first week and im not supposed to see a difference, but i definitely didn't think that i would gain either. Maybe it's just a lot of water weight. But anyway, does anybody have any eating habits and work out plans (that i could do moreso at the gym..but things at home are fine too) that are working for them and allowing them to lose weight? I would really love to hear what you guys are doing to help you lose weight. Maybe it could help me too. Thanks in advance
Reply from Hannah, Age 18 - 06/14/08 - IP#: 68.227.170.xxx Lots of cardio! cardio is the best way to lose weight. After about 2 weeks of good cardio you will notice the definition in your legs and all over weight lose. Usually I do a hard core 1hr cardio work out 3Xs a week consisting of stairs, jogging, sprints, and agility training(Look up some moves on the web) the other days I take it easy and do light weight lifting(like hand weights)ab workouts, and do moderate exercise like Frisbee or taking a walk. I lost 20 pounds last summer doing this and i am doing it again this summer! good luck!
