From Erica, Age 16 - 06/16/08 - IP#: 75.168.159.xxx Click here to reply Ht. 5'4", Start: 148.9 lb, Current: 158 lb, Goal: 115 lb - I can't stop binge eating. It's like I eat even when I'm bored...and it's a problem.....PLEAsE GIVE ME ADVICE IF YOU SUFFERED FROM IT AND KNOW HOW TO STOP:)
Reply from nonny, Age 13 - 06/17/08 - IP#: 71.141.232.xxx iTOT get u ieat alot 2 cosider me a FA
Reply from Claire, Age 19 - 06/16/08 - IP#: 64.131.205.xxx I tend to eat when I'm bored too...but I've stopped now, seriously because that's how the pounds get on! just avoid the kitchen altogther. Eat small meals throughout the day...that way you won't eat for no reason other times. Just think about how you feel AFTER a binge...you know that yucky, terrible feeling afterwards? think about that feeling BEFORE you pick a food up for no reason and you won't binge anymore. It sounds easy but I know it's hard. You just have to change your mindset on the whole thing...control your mind, tell your brain that food isn't life. It can't control you but YOU can control it! good luckk....and anytime you feel like stuffing your face cause your bored, put the TV on and read a book or go for a walk or DRINK WATER or CHEW GUM. That helps, trust me! good luckk~
Reply from Emily, Age 13 - 06/16/08 - IP#: 24.131.219.xxx hey i know how u fell...but i bet im worse then u...i have t ogo to therapy and take medication cuz i eat over 8000 calories within hours...i wish i knew how to stop...
