From michelle, Age 14 - 06/21/08 - IP#: 67.235.241.xxx Click here to reply Ht. 5'8", Start: 228 lb, Today: 199 lb, Goal: 130 lb - ok i ran 2 miles to day and ate basically oat meal all day
Reply from Flower Fawn, Age 15 - 06/22/08 - IP#: 96.227.102.xxx The running is great but your food was...really not good. You NEED to have balance! You need good carbs such as whole grains and also fruits, veggies, dairy and/or soy, and protein such as meat and/or soy. Low-calorie food don't sustain you for long and are poor nutritionally if that's all you eat.
