From dncr, Age 16 - 06/23/08 - IP#: 70.94.55.xxx Click here to reply Ht. 5'8", Start: 180 lb, Today: 180 lb, Goal: 145 lb - 40 min cardio good for a day's workout along with toning?
Reply from jacquie, Age 18 - 06/23/08 - IP#: 75.13.32.xxx that is good but make sure to mix it up after a month on it can get boring and two your body will learn the moves and start to cheat...40 mins is good but did it with vids , biking and walking or jogging... toneing is something fantasic and something to help raise your metabolisim.. it will help and pay off good luck
