From Amanda, Age 19 - 06/26/08 - IP#: 208.96.110.xxx Click here to reply Ht. 5'8", Start: 225 lb, Today: 170 lb, Goal: 150 lb - yay! finally back down to 170. i gained like 5 pounds of what im pretty sure was mostly water from eating too much crap and salt. but im back down now and im gettin serious. i planned out my entire day of food so i wont have to wing it. i tihnk this will help me. i calculated on the internet how many calories per day ill need to lose 1-1.5 pounds per week and its anywhere from 1100-1200 so im going to stick to that. im so motivated right now. i tihnk im gonna go dance for a while lol stay strong everyone :)
Reply from Motivated, Age 19 - 06/26/08 - IP#: 71.192.26.xxx you should also exersize- but if you exersize eat a bit more than that a day- like, burn off 300 cals per day, and eat 200 more cals- then you'll keep your metabolism rearing for faster weight loss and you'll be able to keep the weight off easier after you're done losing...you can do it!
Reply from Flower Fawn, Age 15 - 06/26/08 - IP#: 96.227.102.xxx Yay!! See, I knew it was possible! :D Just keep going. Yes, structuring will help you for sure. Have fun dancing and keep going!
