From Mel, Age 17 - 06/30/08 - IP#: 24.178.125.xxx Click here to reply Ht. 5'3", Start: 160 lb, Today: 130 lb, Goal: 120 lb - Anyone know any quick weight loss tips? Or tips that just work? I just want to lose twelve pounds and it's not going ANYWHERE! Please help!
Reply from Flower Fawn, Age 15 - 07/02/08 - IP#: 96.227.102.xxx Drink water. Drink water. And...did I mention drink water? Aim for 8 medium sized glasses per day. It helps flush out toxins in your body, speeds up weight loss, and clears you skin. Hmm, what else? Well, start out exercising by doing yoga or Pilates 2-3 times a week, then build up by doing some cardio and toning exercises. Also, have breath mints handy when you go out to eat, becuase popping one will usually kill cravings for second portions and sweets. Lastly, substitute all cabrs like pasta and bread for whole grain or whole wheat stuff; brown rice over white rice. Trist me, it helps. Best wishes and keep strong girl!!!
Reply from -Sarah-, Age 16 - 07/01/08 - IP#: 68.237.87.xxx yeah drinking green tea helps i have a friend who drake twice a day plus ate healthy and the pounds just slid off...it helps yor metabolisim...it migt taste a little gross in beginning but sweeten it with a sugar substitute like spleda or equal!
