From Tia, Age 15 - 07/14/08 - IP#: 80.1.115.xxx Click here to reply Ht. 5'7", Start: 182 lb, Today: 182 lb, Goal: 130 lb - Hi, I've been overweight for as long as I can remember now, but I think it's finally time to seriously do something about it! I've tried diets before but I could never stick to them, so I'm starting again and any tips and support would be welcome! Thank you! xx
Reply from Jessica, Age 13 - 07/14/08 - IP#: 64.12.116.xxx stay off all those adult strict diets! the easiest diet is one you make with fruit and veggies. besides, those diets only work while your on the program. as soon as you get off and go back to your old eating habits, you gain the weight right back. Stay strong and best wishes you reach your goal! :D
Reply from Em, Age 14 - 07/13/08 - IP#: 24.153.122.xxx We both want the same goal...I hope you reach your goal..Em
Reply from Emma, Age 15 - 07/13/08 - IP#: 24.130.158.xxx Try not to snack between meals, and if you do eat something healthy liek a piece of fruit. And you have to exercise at least 5 days a week! Choose healthy food over non-healthy food. It will be hard for the first week or so. But once you get past that it WILL get easier! Good Luck!
