From Lana, Age 19 - 07/16/08 - IP#: 76.177.2.xxx Click here to reply Ht. 5'4", Start: 223 lb, Today: 216 lb, Goal: 140 lb - I need to lose like 80 pounds. I got a dog to help me exercise, but does anyone have any more ideas. I would like to lose most of it by Feb, because I'm moving to PA where my family is from.
Reply from Lana, Age 20 - 07/17/08 - IP#: 76.177.2.xxx Thanks for the tips!
Reply from Jessica, Age 13 - 07/17/08 - IP#: 64.12.116.xxx the dog thing was a great idea! some other great exercises are swimming, dancing, aerobics, jogging, even walking around the mall with your friends. if you take up a lot of walking, now with your dog and all, you might want to get a pedometer. it counts the steps you take, so make a goal of a certain number of steps per day. love and best wishes!
Reply from Claire, Age 19 - 07/17/08 - IP#: 64.131.205.xxx walking/jogging is a great exercise...and it's free. Also, dancing is great. Any aerobic exercise can help you shed fast. What you should do is burn a cd of your fav songs (fast songs are better) and lock yourself in your room and dance your butt off! =)until the cd ends. You'll be burning a major amount of cals and you know shows like Dancing with the Stars and So You Think You Can Dance..the contestants lose a lott of weight because of all the dancing they do so trust me it works. Just combine that with healthy eating and I'm sure you'll see results. GOod luck!
