From Hali, Age 15 - 07/22/08 - IP#: 76.6.160.xxx Click here to reply Ht. 5'4", Start: 181 lb, Today: 173 lb, Goal: 140 lb - Hey everyone. my name is Hali, I am 15, I weigh 173 and am trying to lose weight. I just hate being overweight, it effects my life in so many ways. I have lost a bit already but im finding it difficulty to keep it off. any suggestions?
Reply from Motivated, Age 19 - 07/23/08 - IP#: 71.192.26.xxx less calories, sugar, and sodium. more fresh produce and water, and lean protein. stick with it, and if you mess up one day, just work your hardest to get right back into the swing of losing weight.good luck! you can do this if you try your hardest!
Reply from claire, Age 17 - 07/23/08 - IP#: 84.92.133.xxx The best advice i could give you is stick to it, don't give up, when you feel like your going to cave, get a glass of water and calm down, sit down for 5 minutes and think about the concequeces!
