From Cyan, Age 18 - 07/25/08 - IP#: 68.215.20.xxx  Click here to reply  
Ht. 6'0", Start: 226 lb, Today: 195 lb, Goal: 165 lb - So today was weigh-in and I expected my weight to be up because my food intake has been all over the map this week and I haven't exercised much to speeak of; however, much to my surprise, I apparently lost two pounds, which is good. I woiuld like to lose another 6 before the 25th. If I do, I'll have reached my goal of in the 180's for the beginning of crew season. Good luck to you all with your goals.
Reply from Motivated, Age 19 - 07/25/08  - IP#: 71.192.26.xxx
that's great! You can definitely lose 6lbs in a month! probably 8, which will take you further into the 180s! congrats!