From Kim, Age 17 - 07/28/08 - IP#: 71.64.123.xxx  Click here to reply  
Ht. 5'7", Start: 190 lb, Today: 170 lb, Goal: 145 lb - I have practice twice a week for 3 hrs a day and next week I have 13 hr practices a day. I never eat right on those days. NE one have suggestions.
Reply from Kim, Age 17 - 07/29/08  - IP#: 71.64.123.xxx
Colorguard Practice		 
Reply from Motivated, Age 19 - 07/29/08  - IP#: 71.192.26.xxx
plan ahead. make a diet plan for the day and stick to it. don't eat anything that's not on your plan.		 
Reply from ellie, Age 15 - 07/29/08  - IP#: 88.81.132.xxx
practising what?