From Claire, Age 19 - 10/21/08 - IP#: 64.131.205.xxx Click here to reply Ht. 5'4", Start: 210 lb, Today: 172 lb (BMI %tile: 93), Goal: 150 lb - So my mom just bought the Special K cereal. Has anyone been on the Special K diet plan and does it work? let me know please! thank you:)
Reply from Amanda, Age 19 - 10/22/08 - IP#: 63.135.31.xxx sure does work. just make sure you incorporate other foods into the diet. like if you're having it for breakfast and lunch like it says to, add a yogurt or some fruit or veggies, and then with supper add protein like meat or fish or tofu and some whole grains like brown rice or whole grain bread. you can definately do it, just stay in the right mind frame. good luck! :)
Reply from Flower Fawn, Age 15 - 10/21/08 - IP#: 71.175.118.xxx Hey girl as a friend don't be mad but please let me say that you can't keep bouncing around on fad diets. You know you have to eat healthy and exercise, so...do it. ;) And Special K cereal is quite good, as a matter of fact.
Reply from ellie, Age 15 - 10/21/08 - IP#: 88.81.141.xxx well yeah u lose weight cause youre cutting out calories. theres nothing like particular that makes u lose weight in special k
