From Samantha, Age 17 - 11/18/08 - IP#: 69.123.117.xxx Click here to reply Ht. 5'6", Start: 221 lb, Today: 208 lb (BMI %tile: 98), Goal: 140 lb - Hey guys, this question is more for Amanda, since she's lost a bunch of weight and has probably dealt with this before. I've been eating decently and working out, but I've gained 4 pounds in 6 days according to my scale, and I'm not on my period or about to get it, so do you think it's just water weight?
Reply from Samantha, Age 17 - 11/19/08 - IP#: 69.123.117.xxx Thankssssss!!=]
Reply from Amanda, Age 19 - 11/18/08 - IP#: 67.70.202.xxx also, try to cut back on salty foods. should do the trick
Reply from Amanda, Age 19 - 11/18/08 - IP#: 67.70.202.xxx probably water. try drinking a loottt of water for at least 3 days, and dont weigh yourself, and dont change anything either and see if anything changes. also, since youve been working out you are probably gaining muscle, which weighs more than fat. so while you're most likely losing inches, there is muscle being made underneath the fat. dont worry about it too much, whatever it is, the numbers will go down very soon. good luck :)
